frangie's Journal, 11 August 2010

i have a headache stomach hurts go figure with all the nuts

128.6 lb Lost so far: 11.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1469 kcal

Fat: 51.94g | Prot: 22.44g | Carb: 240.94g.   Breakfast: Oats, Sugar, Raisins and Coconut Granola Bar, Apples, coffee creamer. Lunch: European Type Grapes. Dinner: green bean salad. Snacks/Other: Banana Nut Muffin, coffee mate parisian almond creme. more...

1421 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...