Weigh In record (no journal entry) for 18 August 2019
|
130.1 lb
Lost so far: 41.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 August 2019:
|
231 kcal
|
Fat: 19.27g | Prot: 20.49g | Carb: 9.39g.
Breakfast: Хохланд Творожный Сыр, Сетунь Рулет Куриный, Dr. Korner Тонкие Хлебцы Кукурузно-Рисовые, ВкусВилл Йогурт Греческий Фруктовый Манго-Маракуйя , Кофе. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kolesnik24071991's weight history
|