Weigh In record (no journal entry) for 20 January 2013
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135.5 lb
Lost so far: 29.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2013:
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2260 kcal
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Fat: 75.77g | Prot: 92.77g | Carb: 191.79g.
Breakfast: Cage Free Grade A Brown Egg, 2% Milk Shredded Cheddar Cheese, Diced Ham, Potatoes O'Brien, Fat Free Milk, Regular Coffee, No Calorie Sweetener Packets, Land O Lakes(R) Half & Half Fat Free. Dinner: Refried Beans with Cheese (Side), Gouda Cheese, Wheat Crackers, Zinfandel Wine. Snacks/Other: Blue corn tortilla chips, Kettle Cooked Sea Salt & Balsamic Vinegar Potato Chips. more...
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1730 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 5.3 lb a week
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