Frankencheese's Journal, 20 January 2013

142.6 lb Lost so far: 22.7 lb.    Still to go: 6.0 lb.    Diet followed 100%.

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1480 kcal

Fat: 70.16g | Prot: 80.03g | Carb: 124.24g.   Breakfast: vihreä tee, sokeri, puuro, mansikka, vadelma. Lunch: Berry Boost Smoothie. Dinner: jauheliha, liha-kaalilaatikko. more...

1590 kcal

Activities & Exercise: Sitting - 2 hours, Resting - 8 hours, Sleeping - 14 hours. more...