Weigh In record (no journal entry) for 20 January 2013
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159.1 lb
Lost so far: 23.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2013:
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3046 kcal
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Fat: 150.59g | Prot: 97.51g | Carb: 338.38g.
Breakfast: Hickory smoked BBQ chicken with BBQ sauce, Chewy Bars - Oats & Chocolate, Fiber Supplement, Cream (Half & Half) , Coffee (Espresso Brewed) , Almond Butter, Multi-Grain Bread. Lunch: Ginger Ale, Honeycrisp Apples, 1% Fat Milk, Whole Wheat Dinner Rolls, Barbeque Potato Chips. Dinner: Beef Ribeye Steak, Split Pea & Potato Barley, Kalamata Pitted Olives, Chia, Baby Carrots, Cucumber (with Peel), Queso Fresco Mexican Style Farmers Cheese, Chopped Romaine. Snacks/Other: Peanut Butter Cream Pie, Extra Fancy Mixed Nuts, Gingerbread Ice Cream. more...
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2518 kcal
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Activities & Exercise:
Treadmill - 55 minutes, Pedometer - 1 minute, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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