Weigh In record (no journal entry) for 17 August 2019
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205.0 lb
Lost so far: 22.2 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2019:
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1810 kcal
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Fat: 83.06g | Prot: 94.70g | Carb: 174.81g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Gilbert's Smoked Andouille Chicken Sausage, Heiner's White 35 Reduced Calorie Bread, Kraft Light Three Cheese Ranch Dressing, Great Value Sugar Free Peach Drink Mix, Water. Dinner: Ore-Ida Waffle Fries, Sargento Deli Style Sliced Natural Cheddar Cheese , Hard Roll, Beef Sloppy Joe (No Bun), Cut Green Beans. Snacks/Other: Planters Lightly Salted Cashews Halves & Pieces, Water, David Seeds BAR-B-Q, Coca-Cola Diet Coke Caffeine Free (Can). more...
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2265 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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