honeymoi79's Journal, 11 August 2010

150.0 lb Lost so far: 10.6 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1217 kcal

Fat: 26.06g | Prot: 73.48g | Carb: 171.91g.   Breakfast: AXELROD FF STRAWBERRY YOG, Instant Oatmeal - Raisin, Date & Walnut. Lunch: Steak Tip Portabelo. Dinner: Chicken Pita Wrap, Mushroom Rice Noodle Soup Bowl. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat), Chocolate Cake (Without Frosting). more...

2479 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Desk Work - 3 hours, Standing - 7 hours, Resting - 3 hours, Sleeping - 8 hours. more...