mikeze71's Journal, 20 January 2013

160.5 lb Lost so far: 7.1 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1722 kcal

Fat: 76.74g | Prot: 35.28g | Carb: 223.32g.   Breakfast: Chrunchy banana with chocolate, Multivitamientje, Caffè Espresso. Lunch: Gnocchi di Patate, Caffè Espresso. Dinner: Wurstel - Frankfurter - o Hot Dog, Zuppa di Fagioli. Snacks/Other: Biscotti Fior di Riso e Latte, Tè (Infuso), Cornetto Classico. more...

1773 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...