dwatsonjr70's Journal, 20 January 2013

237.0 lb Lost so far: 23.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

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3219 kcal

Fat: 123.44g | Prot: 180.03g | Carb: 346.75g.   Breakfast: orange juice, breakfast sausage, wheat toast, home fries, veggie omelette. Lunch: Bananas, Chicken Breast (Skin Not Eaten). Dinner: Cheese Thin Crust Pizza (Large). more...

2788 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...