billyk348's Journal, 11 August 2010

246.0 lb Lost so far: 0.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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2103 kcal

Fat: 93.33g | Prot: 95.94g | Carb: 229.14g.   Breakfast: Crunchy Cheese Curls, Coffee (Brewed From Grounds), Brown 'n Serve Turkey Sausage Links, Milk (Nonfat with Added Vitamin A), Plain Shredded Wheat, Egg Substitute (Liquid). Lunch: Apples, Thousand Island Dressing, Cucumber (Peeled), Swiss Cheese (Low Fat), Whole Wheat Bread. Dinner: Butter, Green String Beans, Light Sour Cream, Cucumber (Peeled), Hot Dog Bun, Beef and Pork Frankfurter or Hot Dog. Snacks/Other: Hard Salted Pretzels, Plums. more...

3620 kcal

Activities & Exercise: Sitting - 3 hours, Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...