Weigh In record (no journal entry) for 20 January 2013
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277.4 lb
Lost so far: 28.0 lb.
Still to go: 77.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2013:
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194 kcal
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Fat: 0.70g | Prot: 10.38g | Carb: 36.82g.
Breakfast: corn chex, skim milk. more...
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gaining 3.4 lb a week
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