lmbeise76's Journal, 17 August 2019

147.2 lb Lost so far: 13.8 lb.    Still to go: 47.2 lb.    Diet followed reasonably well.

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1230 kcal

Fat: 77.18g | Prot: 44.30g | Carb: 107.99g.   Breakfast: Souper Salad Sunflower Seeds, Margherita Pizza, Luna Luna Protein Bar - Chocolate Peanut Butter. Snacks/Other: Souper Salad Sunflower Seeds, Roasted Salted Cashew Nuts, Roasted Salted Cashew Nuts, Justin's Nut Butter Natural Almond Butter - Classic, Pears. more...

1707 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...