|
Yesterday I ate under goal, exceeded my protein goal and met all activity goals. BF up 0.2% and is out of range...
|
160.6 lb
Lost so far: 2.4 lb.
Still to go: 5.6 lb.
Diet followed 100%.
|
Diet Calendar Entries for 17 August 2019:
|
1400 kcal
|
Fat: 61.32g | Prot: 72.27g | Carb: 145.77g.
Breakfast: Premier Nutrition High Protein Shake - Cookies & Cream. Dinner: Bob Evans Lettuce, Tomato and Pickle, Kraft Mayo Real Mayonnaise, Kraft Deli Deluxe American Cheese Slices, Great Value Jumbo Hamburger Buns, Fried Battered Fish. Snacks/Other: Sugar Syrup or Caramel Coated Popcorn, Milton's Baking Company Multi Grain Baked Snack Crackers, Publix Pimento Cheese Spread. more...
|
gaining 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
John10251's weight history
|