Weigh In record (no journal entry) for 17 August 2019
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268.6 lb
Lost so far: 9.0 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2019:
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192 kcal
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Fat: 3.14g | Prot: 3.37g | Carb: 40.66g.
Breakfast: Toasted Rye Bread, Water, Morning coffee. more...
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losing 0.8 lb a week
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min1951's weight history
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