Weigh In record (no journal entry) for 20 January 2013
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191.0 lb
Lost so far: 10.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2013:
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1460 kcal
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Fat: 71.83g | Prot: 103.31g | Carb: 126.47g.
Breakfast: Nachos with Cheese, Smoked Pork and Venison Sausage, Omega Light Buttery Spread made with Extra Virgin Olive Oil, Light Wheat Bread. Lunch: 2% Milk American Cheese Singles, Light Wheat Bread. Dinner: Jalapeno Peppers, 2% Milk American Cheese Singles, Ground Venison, Nacho Chips. more...
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gaining 7.0 lb a week
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