Weigh In record (no journal entry) for 17 August 2019
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234.6 lb
Lost so far: 0 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2019:
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428 kcal
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Fat: 5.00g | Prot: 12.13g | Carb: 88.61g.
Breakfast: Bigelow Tea Constant Comment Tea, Honey , Kroger Old Fashioned Oatmeal. more...
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losing 1.1 lb a week
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45poundlooser's weight history
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