Weigh In record (no journal entry) for 11 August 2010
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185.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2010:
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1118 kcal
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Fat: 33.47g | Prot: 69.15g | Carb: 134.12g.
Breakfast: Baked Potato (Peel Eaten), English Muffin, Veggie-Cheese Omelette with Eggbeaters, Nonfat Cappuccino. Lunch: Fat Free Fig Newtons Cookies, Chocolate Milk Shake. more...
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gaining 7.0 lb a week
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shanepaisley's weight history
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