yurdoinit's Journal, 11 August 2010

160.4 lb Lost so far: 14.6 lb.    Still to go: 35.4 lb.    Diet followed reasonably well.

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1129 kcal

Fat: 43.93g | Prot: 92.94g | Carb: 85.43g.   Breakfast: 1% Fat Milk, Aspartame Sweetener, Coffee (Brewed From Grounds). Dinner: Beef Goulash with Noodles. more...

2027 kcal

Activities & Exercise: Sleeping - 8 hours and 45 minutes, Resting - 7 hours and 55 minutes, Desk Work - 4 hours, Driving - 20 minutes, Sitting - 3 hours. more...