Weigh In record (no journal entry) for 11 August 2010
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182.5 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2010:
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4633 kcal
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Fat: 84.68g | Prot: 162.88g | Carb: 836.97g.
Breakfast: Plums, Oatmeal, Scrambled Egg (Whole, Cooked), Bananas, Coffee. Lunch: Meatless Ground Crumbles, Cucumber (with Peel), Tomatoes, Sweet Red Peppers, Apples, Strawberries, Banana, Blueberries, Muscle Milk Light, Sugar Cookie Mix Pouch, Whey Protein, Strawberries, Banana, Blackberries, Blueberries. Dinner: Parmesan Cheese (Low Sodium), Pasta Shells. more...
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3656 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 5 minutes, Sleeping - 6 hours, Resting - 8 hours, Walking (slow) - 2/mph - 8 hours and 55 minutes. more...
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steady weight
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