Weigh In record (no journal entry) for 20 January 2013
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190.5 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2013:
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918 kcal
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Fat: 18.30g | Prot: 41.72g | Carb: 155.33g.
Breakfast: Light Fat Free Yogurt - Strawberry. Lunch: Compleats Beef Steak & Peppers. Dinner: Smoked Turkey Sausage, Baby Carrots , Broccoli & Three Cheese Sauce. Snacks/Other: Classics Marshmallow Hot Cocoa Mix, Instant Oatmeal - Maple & Brown Sugar, FiberPlus Antioxidants Chewy Bars - Chocolate Chip, Navels Oranges . more...
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losing 3.5 lb a week
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