Weigh In record (no journal entry) for 17 August 2019
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140.0 lb
Lost so far: 73.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2019:
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987 kcal
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Fat: 58.32g | Prot: 49.46g | Carb: 39.52g.
Breakfast: Quaker Farelo de Aveia, Silk Leite de Amêndoas, Ceifeiro Semente de Chia, Giroil Psyllium Fibras, Bacon, Ovo, Amêndoas. Lunch: Brownie Low Carb, Amêndoas, Morangos, Rúcula, Torresmo, Quero Feijão Preto. Dinner: Vinho Syrah, Tirolez Queijo Parmesão. more...
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steady weight
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giorgia.buganza's weight history
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