Weigh In record (no journal entry) for 17 August 2019
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177.2 lb
Lost so far: 85.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2019:
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1544 kcal
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Fat: 80.13g | Prot: 62.54g | Carb: 157.05g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Athenos Roasted Garlic Hummus, Egg, Wyman's Fresh Frozen Triple Berry Blend, Chobani Nonfat Plain Greek Yogurt. Lunch: Chobani Nonfat Plain Greek Yogurt, Hannaford Berry Medley, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Hannaford Natural Monterey Jack Cheese. Dinner: El Popular Pork Chorizo, Black Beans (Canned), Mission Yellow Corn Tortillas, Mission Restaurant Style Tortilla Chips, Wholly Guacamole Classic Guacamole. more...
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gaining 1.9 lb a week
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