Weigh In record (no journal entry) for 20 January 2013
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219.4 lb
Lost so far: 145.6 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2013:
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3135 kcal
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Fat: 138.48g | Prot: 98.13g | Carb: 371.37g.
Breakfast: Coco Wheats Hot Cereal (Made with water), Milk (2% reduced fat with Added Vitamin A & D, Zero Calorie Sweetener with Saccharin, Original Powder Creamer, Coffee. Lunch: Cinnamon Sweet Roll Dough (with Frosting), Soft Pretzels, Carrot Cake with Icing, Fried Egg, Corned Beef Hash. Snacks/Other: Movie Theater Butter Popcorn. more...
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losing 3.0 lb a week
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