Weigh In record (no journal entry) for 11 August 2010
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181.2 lb
Lost so far: 0 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2010:
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1870 kcal
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Fat: 58.47g | Prot: 173.59g | Carb: 127.39g.
Breakfast: Fiber One Chewy Bars - Oats & Peanut Butter. Lunch: Sandwich Bun, Provolone Cheese, Chicken Breast. Dinner: Beef Steak (Lean Only Eaten), Cooked Asparagus (from Fresh). Snacks/Other: Courtney's Awesome Shakes. more...
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steady weight
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kojundic10's weight history
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