AlmirDelic's Journal, 20 January 2013

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Weigh In record (no journal entry) for 20 January 2013

170.2 lb Lost so far: 12.8 lb. Still to go: 9.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 January 2013:

2391 kcal

Fat: 83.49g | Prot: 134.92g | Carb: 254.59g. Breakfast: marmalade, vollmilch. Lunch: Spicy BBQ Sauce, Ground Beef, Chicken-goatcheese. Dinner: beer, marmalade, vollmilch, Chicken-goatcheese. Snacks/Other: Coppenrath & Wiese. more...

2286 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...

gaining 0.9 lb a week

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AlmirDelic's Journal, 20 January 2013

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