Moosesmom's Journal, 16 August 2008

190.0 lb Lost so far: 10.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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182 kcal

Fat: 5.25g | Prot: 9.49g | Carb: 25.77g.   Breakfast: milk. Lunch: nectarine. more...

2404 kcal

Activities & Exercise: Driving - 1 hour, Walking (slow) - 2/mph - 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Walking (brisk) - 4/mph - 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 55 minutes. more...