mrdanimal79's Journal, 11 August 2010

180.2 lb Lost so far: 17.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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1069 kcal

Fat: 33.91g | Prot: 73.70g | Carb: 120.28g.   Breakfast: Bananas. Lunch: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Cherry. Dinner: Goulash. more...

2668 kcal

Activities & Exercise: Recumbent - 25 minutes, Sleeping - 7 hours and 30 minutes, Resting - 1 hour and 50 minutes, Desk Work - 10 hours, Driving - 45 minutes, Sitting - 3 hours and 30 minutes. more...