kliffimaus's Journal, 20 January 2013

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Weigh In record (no journal entry) for 20 January 2013

156.5 lb Lost so far: 18.1 lb. Still to go: 2.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 January 2013:

969 kcal

Fat: 25.00g | Prot: 66.40g | Carb: 118.80g. Breakfast: Gekochtes Ei, Milde Orange, Balance Johannisbeere, Räucherlachs, Roggenvollkornschrotbrot. Lunch: Amerikaner, Fettarmer Fruchtjoghurt Apfel. Dinner: Salatschale Griechisch, Mini-Hüftsteaks. more...

1804 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 12.3 lb a week

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kliffimaus's Journal, 20 January 2013

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