Weigh In record (no journal entry) for 11 August 2010
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134.0 lb
Lost so far: 2.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2010:
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2341 kcal
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Fat: 90.99g | Prot: 91.97g | Carb: 292.08g.
Breakfast: Atkins Advantage Milk Chocolate Delight Shake, Original 99% Fat Free Cherry Orchard Yogurt, Skinny Caramel Macchiato Coffee Creamer, Coffee. Lunch: Traditional Yellow Corn Tortillas. Dinner: American Cheese, Ground Turkey. Snacks/Other: Original Fruits, Hard Salted Pretzels, Original Beef Stick, Original Beef Stick, Wasabi Peanuts, Hint of Lime Tortilla Chips, Original Fruits. more...
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2549 kcal
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Activities & Exercise:
Sitting - 11 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Desk Work - 4 hours, Exercise machine (moderate) - 5 minutes, Exercise machine (fast) - 40 minutes, Sleeping - 5 hours, Resting - 1 hour and 45 minutes. more...
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steady weight
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