Weigh In record (no journal entry) for 17 August 2019
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115.7 lb
Lost so far: 9.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2019:
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888 kcal
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Fat: 21.65g | Prot: 41.02g | Carb: 126.29g.
Breakfast: The Original Pb2 Powdered Peanut Butter, Yoplait Panier de Yoplait Végétal, Mirabelle, Pomme, Priméal Flocons de Millet. Lunch: Bjorg Lait d'amande sans Sucres Ajoutés, Kikkoman Soja Sauce, The Original Pb2 Powdered Peanut Butter, Sojasun Yaourt Nature, Bonduelle Légumes à l'asiatique, Bonduelle Jeunes Pousses, Riz Basmati (Cuit), Bio Village Flocons D’Avoine , Grillon d'Or Protéines de Soja Petit, Oignons. Snacks/Other: Ma Vie sans Gluten Farine de Riz et Châtaigne, Daddy Cassonade Pure Canne, La Tourangelle Huile Vierge de Noix de Coco Bio, Bjorg Amande à Tartiner, Delisse Fromage Blanc 3%, Oeuf (Entier), Pomme. more...
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losing 3.1 lb a week
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