Chipilla's Journal, 20 January 2013

154.3 lb Lost so far: 6.6 lb.    Still to go: 22.1 lb.    Diet followed reasonably well.

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900 kcal

Fat: 24.85g | Prot: 30.36g | Carb: 142.44g.   Breakfast: Blütenhonig, Gekochtes Ei, Spiegelei, Vollkornbrötchen. more...

1981 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Circuit Training - 3 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...