Weigh In record (no journal entry) for 20 January 2013
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170.0 lb
Lost so far: 4.2 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2013:
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1173 kcal
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Fat: 37.87g | Prot: 63.28g | Carb: 154.36g.
Breakfast: Körniger Frischkäse, Rote Tomaten, Räucherlachs, Tee ungesüßt, Gekochtes Ei, Vollkorntoast, Vollkornbrot. Lunch: Banane, Kaffee mit Milch. Dinner: Vollkornnudeln, Bolognese. Snacks/Other: Schokobrötchen, Reiswaffel. more...
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losing 6.2 lb a week
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rubmei's weight history
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