jessejames632's Journal, 16 August 2019

205.6 lb Lost so far: 21.6 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

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3111 kcal

Fat: 148.97g | Prot: 124.11g | Carb: 321.61g.   Breakfast: Dunkin' Donuts Old Fashioned Cake Donut, Dunkin' Donuts Coffee with Cream, Dunkin' Donuts Glazed Donut. Lunch: Mug Root Beer, Culver's Cheese Curds, Steak Sandwich . Dinner: Corn, Idaho Spuds Roasted Garlic Mashed Potatoes , Pork Loin (Tenderloin) . Snacks/Other: Lay's KC Masterpiece BBQ Flavored Potato Chips, Kwik Trip Peanut Butter Cookie, A&W Diet Root Beer (Can). more...

2282 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...