ecanner's Journal, 11 August 2010

256.0 lb Lost so far: 61.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

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1655 kcal

Fat: 50.99g | Prot: 55.31g | Carb: 248.49g.   Breakfast: Honey Clusters Cereal, Orange Juice, Milk (Nonfat). Lunch: Pretzel Rod, SOuthwest Panini. Dinner: Sausage Sandwich, Onion Rings. Snacks/Other: Strawberry Lemonade. more...

4444 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 45 minutes, Desk Work - 9 hours. more...