尼歐NEO's Journal, 17 August 2019

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我暈～😱😱😱😱

207.2 lb Lost so far: 38.1 lb. Still to go: 30.9 lb. Diet followed reasonably well.

Diet Calendar Entry for 17 August 2019:

2463 kcal

Fat: 71.53g | Prot: 142.23g | Carb: 310.75g. Breakfast: 全聯關廟去殼綠竹筍, 香蕉, 卜蜂輕食沙拉胸. Lunch: 7-11 香滷排骨便當, 栗子南瓜, 冬瓜排骨湯. Dinner: 油炸雞翼（無粉漿，吃皮）, 麥香紅茶, 雞腿便當, 紅燒豬蹄. more...

gaining 10.8 lb a week

14 Supporters Support

Comments

我也常常量完體重以後，有一種暈的感覺 😂

16 Aug 19 by member: AshleyHsieh

我昨天反彈1公斤，我覺得教練比較暈⋯⋯

16 Aug 19 by member: tina815

這表示昨天吃好料的...👍

16 Aug 19 by member: vickylin612

😱😱😱發生了什麼事🤔🤔

16 Aug 19 by member: kuo19750926

前幾天吃的大反擊？😭😭

16 Aug 19 by member: 尼歐NEO

你有想到答案嗎？

17 Aug 19 by member: youlife

答案？吃太多啊🤣🤣🤣

17 Aug 19 by member: 尼歐NEO

😱😱😱尼歐你吃嗨了嗎？

17 Aug 19 by member: chenxxxcccc

最近都很嗨🤔🤔報名的後遺症？🤔🤔

18 Aug 19 by member: 尼歐NEO


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尼歐NEO's Journal, 17 August 2019

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