Weigh In record (no journal entry) for 16 August 2019
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171.2 lb
Lost so far: 23.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2019:
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3397 kcal
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Fat: 154.10g | Prot: 183.82g | Carb: 295.00g.
Breakfast: Mimosa, Cooked Egg White, Philadelphia Original Cream Cheese, Thomas' Everything Bagel, Starbucks Caffe Americano (Tall). Lunch: Alaska Airlines Salad with Balsamic Vinaigrette (Side), Great Value Mixed Nuts, Tyson Foods Boneless Skinless Chicken Breasts, Butter, Lemon-Butter Sauce, White Rice, Chocolate Chip Cookie, Whole Wheat Roll. Dinner: Fried Chicken Breast No Coating, Macaroni or Noodles with Cheese, Hidden Valley Ranch, Baked, Breaded or Fried Cheese Nuggets or Pieces. Snacks/Other: PopCorners Popped Corn Chips - Salt of The Earth. more...
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gaining 1.2 lb a week
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