Weigh In record (no journal entry) for 16 August 2019
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146.4 lb
Lost so far: 23.6 lb.
Still to go: 146.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2019:
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1547 kcal
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Fat: 59.60g | Prot: 62.60g | Carb: 196.80g.
Breakfast: My Coffee. Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Dinner: Taco Bell Grilled Steak Soft Taco (112g), Taco Bell Soft Taco Supreme - Beef, Taco Bell Bean Burrito. Snacks/Other: Trader Joe's Chocolate Almond Biscotti, Trader Joe's Mochi Rice Nuggets, Trader Joe's Organic Air Popped Popcorn. more...
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gaining 1.4 lb a week
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bumbye's weight history
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