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Holding this morning, not gaining. Stupid app. :P
Logged all last night's food debauchery as commercial versions to get max numbers just to keep things above board.
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160.5 lb
Lost so far: 20.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2019:
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1343 kcal
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Fat: 77.67g | Prot: 62.79g | Carb: 105.43g.
Breakfast: Egg, Heavy Cream. Lunch: Simply Balanced Chopped Kale, Briannas Poppyseed Dressing, Baby Spinach. Dinner: Arugula Lettuce, Mozzarella Cheese (Whole Milk), Calzone with Meat and Cheese. Snacks/Other: Blueberries, Fairlife Fat Free Ultra-Filtered Milk, Peanuts, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Expo Fresh Strawberries, Almonds, Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips. more...
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steady weight
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