Weigh In record (no journal entry) for 16 August 2019
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198.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2019:
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2952 kcal
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Fat: 136.99g | Prot: 150.21g | Carb: 314.49g.
Breakfast: Kirkland Signature Adult Gummies Calcium, Vitafusion MultiVites Gummy Vitamins, General Mills Cinnamon Toast Crunch Cereal, Great Grains Bakery San Francisco Sourdough Bread, Aidells Chicken & Apple Sausage, Whole Milk, Nesquik 25% Less Sugar Chocolate Powder. Dinner: Daisy Sour Cream, Mashed Potatoes (Whole Milk and Butter Added) , Pork Spareribs, Sam's Club Supreme Pizza. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Mrs. Fields Chocolate Chip Cookies (34g), Mrs. Fields Chocolate Chip Cookies (34g), Tillamook Cookies & Cream Ice Cream, Outshine Mango Fruit Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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2574 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 11 hours and 59 minutes, Standing - 4 hours and 1 minute. more...
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losing 22.4 lb a week
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