Weigh In record (no journal entry) for 11 August 2010
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132.5 lb
Lost so far: 0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2010:
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903 kcal
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Fat: 26.53g | Prot: 44.30g | Carb: 133.82g.
Breakfast: Weetabix, Milk. Lunch: Cocoa Krispies Cereal, Light Cherry Yogurt, cheese cracker, Cheddar or American Cheese (Fat Free, Pasteurized), Onions, Mushrooms, Egg White. Snacks/Other: Special K Bar Chocolatey Drizzle, Hot Chocolate, cheese cracker, chocolate, velvet crunch, Milk, Aero Chocolate Bar, Twirl, velvet crunch. more...
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1464 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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