Weigh In record (no journal entry) for 16 August 2019
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158.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2019:
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1027 kcal
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Fat: 41.39g | Prot: 36.74g | Carb: 129.51g.
Breakfast: Tesco Raspberry Jam, Lurpak Spreadable Lightest, Toasted White Bread . Lunch: Aldi Rich Tea Biscuits, Hard-Boiled Egg, Lurpak Spreadable Lighter (10g), Toasted White Bread . Dinner: Tesco Creme Fraiche, Marks & Spencer Fresh Fruit Salad, Tesco Coleslaw Salad, Babybel Mini Light Cheese, Baked Potato (Peel Eaten). Snacks/Other: Aldi Rich Tea Biscuits, Coffee with Semi-Skimmed Milk. more...
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gaining 1.9 lb a week
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