256.0 Scale #2
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253.5 lb
Lost so far: 34.5 lb.
Still to go: 78.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2019:
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320 kcal
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Fat: 6.00g | Prot: 60.00g | Carb: 10.00g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Premier Nutrition High Protein Shake - Chocolate. more...
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losing 14.0 lb a week
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