Weigh In record (no journal entry) for 16 August 2019
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237.9 lb
Lost so far: 90.5 lb.
Still to go: 57.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2019:
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2028 kcal
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Fat: 84.12g | Prot: 85.67g | Carb: 231.51g.
Breakfast: White Bread , Tofurky Hickory Smoked Deli Slices. Lunch: Milk Shake, Sbarro Pepperoni Stromboli. Dinner: White Bread, Tofurky Hickory Smoked Deli Slices. Snacks/Other: Nestle Vanilla Ice Cream Drumstick. more...
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losing 13.3 lb a week
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