chop1dog's Journal, 11 August 2010

251.6 lb Lost so far: 3.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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1736 kcal

Fat: 87.15g | Prot: 90.66g | Carb: 155.97g.   Breakfast: Milk (Nonfat), Life Cinnamon Cereal, Bananas. Lunch: Refried Beans with Cheese, Chimichanga with Beef, Cheese, Lettuce and Tomato. Dinner: St. Louis Style Ribs. Snacks/Other: Fat Free Strawberry Cheesecake Yogurt. more...

3587 kcal

Activities & Exercise: Running (jogging) - 5/mph - 22 minutes, Desk Work - 8 hours, Resting - 9 hours and 18 minutes, Sleeping - 6 hours and 20 minutes. more...