Weigh In record (no journal entry) for 19 January 2013
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187.0 lb
Lost so far: 7.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2013:
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1564 kcal
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Fat: 64.88g | Prot: 87.89g | Carb: 162.48g.
Breakfast: 2% Fat Milk, Toasted Corn Cereal, Whey Protein Isolate, Large Grade A Eggs (Hard Boiled). Lunch: TILLMOOK CHEDDAR CHEESE MILD, Wheat Bread, Black Forest Ham. Dinner: Mayonnaise, City Sour Wheat Sourdough Bread, Medium Cheddar Cheese, Prepared Yellow Mustard, Black Forest Ham. Snacks/Other: Almonds, FiberPlus Antioxidants Chewy Bars - Chocolate Chip, Sugar Free Chocolate Pudding Snack Pack, Almonds. more...
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3867 kcal
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Activities & Exercise:
Boxing - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 41 minutes, Exercise machine (moderate) - 1 hour and 19 minutes. more...
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losing 4.7 lb a week
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