JFitzDen's Journal, 19 January 2013

176.0 lb Lost so far: 6.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1679 kcal

Fat: 20.96g | Prot: 85.04g | Carb: 317.08g.   Breakfast: 37% Light Buttery Spread, 45 Calories & Delightful Wheat Bread, Sugar Free Blueberry Preserves, Bananas , Milk (Nonfat) , Raisin Bran. Lunch: Cocoa, Sugar and Dry Milk Mixture (with Water), Cranberry Almond Thins, Mediterranean Apricots, NATURAL CHOICE OVEN RSTD TKY, Miracle Whip Light, 45 Calories & Delightful Wheat Bread. Dinner: Smart & Delicious 100 Calorie Tortillas, Greek Frozen Yogurt Raspberry, Steamfresh Sweet Peas - single serve bag, Vegetable Fajita. Snacks/Other: Cinnamon Apple Sauce, 45 Calories & Delightful Wheat Bread, 37% Light Buttery Spread, Sugar Free Peach Preserves, Fat Free Milk. more...

2136 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 3 minutes, Sleeping - 9 hours and 16 minutes, Resting - 13 hours and 41 minutes. more...