Jaycer123's Journal, 19 January 2013

233.4 lb Lost so far: 19.6 lb.    Still to go: 58.4 lb.    Diet followed reasonably well.

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1476 kcal

Fat: 67.78g | Prot: 55.33g | Carb: 168.03g.   Breakfast: Hazelnut Spread, Toasted Multigrain Bread, Diet Coke. Lunch: Cheeseburger with Onion (No Spread), French Fries. Dinner: Plain Cheeseburger on Bun. Snacks/Other: White Cheddar Popcorn. more...

3035 kcal

Activities & Exercise: Driving - 3 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...