Weigh In record (no journal entry) for 20 January 2013
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206.6 lb
Lost so far: 27.1 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2013:
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3325 kcal
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Fat: 134.25g | Prot: 87.63g | Carb: 473.44g.
Breakfast: Мёд, Свежевыжатый Грейпфрутовый Сок, Молоко 0,5%, Овсяные Отруби, Овсяные Хлопья, Овсяный Завтрак. Snacks/Other: Красные Яблоки, Сухой Жареный Миндаль (без Соли), Гематоген Народный Детский, Clusters Bitz Изюм и Хлопья в Шоколаде, Сандвичный Хлеб Пшенично-Ржаной, Хурма. more...
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2883 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Walking (slow) - 2/mph - 30 minutes, Driving - 2 hours, Housework - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 9 hours. more...
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losing 9.3 lb a week
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