Weigh In record (no journal entry) for 11 August 2010
|
176.4 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 August 2010:
|
2941 kcal
|
Fat: 115.54g | Prot: 106.38g | Carb: 373.54g.
Breakfast: Sugared or Glazed Doughnuts, Banana, Orange Juice, Special K Red Berries. Lunch: Diet Coke (Can), Greek Salad, 12" Medium Veggie Lover's Pan Pizza, 12" Medium Pepperoni Hand-Tossed Style Pizza, 12" Medium Chicken Supreme Hand-Tossed Style Pizza. Dinner: Sponge Cake, Sausage Rolls, Cheese Sandwich, Egg Sandwich Roll. more...
|
|
2915 kcal
|
Activities & Exercise:
Resting - 11 hours, Walking (moderate) - 3/mph - 5 hours, Sleeping - 8 hours. more...
|
gaining 77.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
philbretty's weight history
|