philbretty's Journal, 10 August 2010

ran for an hour

165.3 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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2381 kcal

Fat: 111.31g | Prot: 87.03g | Carb: 269.60g.   Breakfast: Banana, Kellogg Corn Flakes. Lunch: Big Mac, Big Mac. Dinner: Cheesecake, Cooked Carrots, Potato & Three Cheese Pierogies, Pork Chop. more...

2811 kcal

Activities & Exercise: Running - 8/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...